The 2-Minute Rule for Momentum
Most people think they need motivation to start. But what they really need is a smaller starting point.
The 2-minute rule solves that.
What’s the 2-Minute Rule?
It’s simple: any new habit should take less than 2 minutes to begin.
If you want to build the habit of reading, your goal is: “Open the book.” If you want to work out: “Put on your shoes.” If you want to journal: “Write one sentence.”
That’s it. The rest flows naturally.
Why This Works
- 🧠 It lowers mental resistance
- 🛞 It builds a tiny win (and momentum)
- 🚪 It creates an easy entry point, every time
Most people never fail the habit—they fail the start. This rule prevents that.
Real-World Use
Want to stretch daily? Start with 30 seconds. Want to write more? Open your doc. Type one line. Want to build consistency? Make the “win” so easy you can’t lose.
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