Morning Distractions: The ADHD Struggle is Real
If you’re a guy with ADHD, mornings can feel like a battlefield. Alarm blares. Phone lights up. Suddenly, you’re scrolling, daydreaming, or reorganizing your sock drawer—anything except what you actually need to do. You’re not lazy. You’re not broken. You’re wired differently. Let’s talk about how to outsmart those distractions and actually win your morning.Why Distractions Hijack Your Morning
ADHD brains are hungry for novelty. That means your mind latches onto whatever is shiny—text messages, random thoughts, the urge to check the weather for the fifth time. The result? You lose precious time and momentum. You start the day feeling behind.The Tactical Fix: Distraction Barriers
Here’s the move: Don’t just rely on willpower. Set up distraction barriers—simple tweaks that stop time-wasting before it starts.- Put Your Phone in Jail: Charge it out of reach. Even better, use a basic alarm clock so your phone isn’t the first thing you touch.
- One-Task Triggers: Place a sticky note on your bathroom mirror: “Brush teeth first.” Keep your clothes laid out—so you can get dressed without thinking.
- Block Temptations Digitally: Use app blockers for social or news apps during the first hour you’re awake. No loopholes.
- Prep the Night Before: Line up what you need—keys, wallet, breakfast—so your brain can run on autopilot, not decision fatigue.